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Leadership and NeuroDivergent Coaching with a Mindful Approach

Let's face it your job is tough and yet you have to be an example of strength for many others. Coaching can include mindfulness, yoga, and somatic stress release depending on your needs. We are here to help you release stress and embody your thoughts through movement and the mind-body connection in a safe, nurturing, judgment-free, and trauma-informed environment that promotes mental wellness and emotional well-being using tools of mindfulness, yoga, breathwork, and somatics. We will develop a plan and signature roadmap that is exclusive to you in getting the results you are seeking. 

Change is often difficult but is inevitable. Change can be more manageable when you have someone to provide guidance, support accountability, and encouragement along the way. As your Coach, I will help you create an actionable plan for visualizing and achieving your goals. In working with me you will make measurable progress toward your goals in the most important areas of your life and career. If you're ready to shift, I'm ready to help you! Our Coaching Philosophy is simple. Utilizing a strengths based approach we help clients gain the clarity, structure and support they need to be successful. All of our coaches are professionally certified. 

Coaching is available in the following areas:

  • NeuroDivergent (Specifically ADHD & High Functioning Autism)
  • Business Development
  • Conflict Resolution
  • Leadership
  • Mindful Meditation Practice​
  • Somatic Stress Release

Coaching is confidential: Delivered in person, via Zoom or phone. We've been at this virtually since our inception.  We can also provide group coaching sessions. We have a solution to fit your needs. 

The shifts you're trying to achieve will take work as you move to the next level in your life, business, career and relationships. I'm here to help you uncover what's already inside of you and evolve in the process. Through powerful questions, we'll draw out your own wisdom that will lead to "make shift happen".

 Our coaching process is often the collaborative solution to positively engage employees cross-generationally and sustain a culture that values emotional intelligence and a growth mindset. Our coaching is delivered by certified professional coaches that are trained in coaching methodologies that are current, relevant, and evidence-based.  We employ a strengths-based approach that meets the client where they are in their journey.